watch what you watch

Helloooooooooooo
Now i'm will speak about the importance to be awerness about our acts. We live in a society really over loaded. Everything is happening outside, but what about inside us?
There are a lots of structure, image, cars, every kind of lights, computers, television and add to this, a lot of work, responsability, etc. So many things, and we forget or we can't feeling myself.  We start to disconnect our mind of the body. We don't have awerness about what we are doing. This society get the people lives disconnect with their body. This can make that we don't understand us because we are not feeling us. Maybe we can have a emotions and we don't know, because we are worried about the  excess of the life. It's not about you ignore exterior, it's about the exterior doesn't consume your interior. Can be seen all arounds us since a connection with my sense. We can start to perceive other things about us. A concept use in dance its a good tool to exercise this. The propioception, because you start to awerness about the parts of our body and what place have in the space. Or breath feeling it. Or watch and really watch what your whatching. Maybe if you are watching your watch, really watch you wach. :D that's all! see u soon